Cold, Influenza ... Our Nose Also Plays Vaccines

COLD, INFLUENZA ... OUR NOSE ALSO PLAYS VACCINES

Main way of access to certain viruses, our nose protects us however via cells which, in the end, immunize us. As a result, we never catch the same cold! Alexandra Pihen's explanations.

It opens to the infinite world of smells, whether for better or for worse. It has the gift of stimulating sexual desire, by capturing pheromones. It gives us permanent access to breathing and even serves as a filter of ambient air by damming dust, pollen or any other element that threatens to irritate us. And far from remaining marble against the invaders, the nose - it is obviously him that it is - vigorously defends any disruptive intrusion. For proof, sneezing untimely that violently expel the most adventurous intruders or the saliva-forming hairs that line the nasal mucosa, real dust traps.

But against viruses, these mechanical traps prove to be powerless. Result: these invade our upper respiratory tract and rush shamelessly into the heart of our lungs. We fall ill, from a cold for example. He, so anxious to protect us from all kinds of enemies, seems strangely ineffective against microbes.

It's actually the opposite! Against all odds, the nose hides a formidable weapon against viruses. Its mucous membranes, in addition to protecting us from dust, harbor small sentinels that ensure the identification of harmful pathogens and, if necessary, neutralize them. And these babysitters seem endowed with a long-term memory. When the flu hits us the first time, it will lose the battle during an upcoming invasion, our nose has meanwhile transformed into an unsuspected antiviral fortress. If the smell of a madeleine can reactivate distant memories, an inhaled virus revives, for its part, these protective entities, called "resident memory cells".

The memory of white blood cells

It took the intuition of a team of biologists from the Department of Microbiology and Immunology at the University of Melbourne (Australia) to flush out these sentinels: white blood cells called cytotoxic T lymphocytes - or T CD8. Far from circulating throughout the body, these immune cells reserve their protection in highly targeted areas. Capable of destroying cells infected with viruses and bacteria, they activate themselves in a given tissue so as not to leave it and defend against pathogens

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The Status Of Your Couple Affects Your Cardiac Health

THE STATUS OF YOUR COUPLE AFFECTS YOUR CARDIAC HEALTH

When husband and wife get along better, it is also cardiovascular health that benefits over the years, especially for men. This is shown in a long-term study conducted in England.

Cardiovascular health is partly dictated by the quality of the couple's life, at least in men. This is suggested by an English team whose authors interviewed married fathers about their marital relationship six and a half years after the birth of their child. They had to say whether it had been stable in those years, whether good or bad, or whether it had deteriorated or improved.

In addition, the authors analyzed several cardiovascular risk factors (blood pressure, heart rate, body mass index, lipid and blood sugar levels) at the time of birth and 19 years later. changes would occur after a latency period.

Bad cholesterol and overweight fade thanks to a good relationship

They show that men reporting an improvement in their relationship with their wives are the only ones to have benefited for their health with lower levels of bad cholesterol and weight loss. Conversely, a deterioration of the relationships was associated with an increase in blood pressure. And no major changes were observed in men whose relationships were stable over time.

Note that the differences would probably be less important for women. The authors indicate that they often have a more fulfilling social life and that the impact of the relationship with a spouse is likely to have less impact on their health.

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Do Antibiotics Make Children Increase?

DO ANTIBIOTICS MAKE CHILDREN INCREASE?

An American study suggests that antibiotic abuse causes children to gain weight. The hypothesis? A change in intestinal bacteria would make more calories available.

Excessive intake of antibiotics would affect the weight of children, according to a 2015 US study published in the International Journal of Obesity. Covering the medical records of more than 140,000 young people aged 3 to 18, she analyzed the evolution of their body mass index (BMI) and the number of prescriptions of antibiotics between 2001 and 2012. During this period, almost one in five children has received antibiotics 7 or more times. However, at the age of 15, the weight of these children was 1.36 kg higher than that of children who had not received any treatment, at equal height. A difference that lasted into adulthood.

The intestine would absorb more calories

While this link between weight gain and antibiotics is not yet clearly substantiated, researchers argue that molecules contained in antibiotics could attack the good bacteria in the child's body. Modifying the balance of the microbiota of the digestive tract would have consequences on the assimilation of calories.

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IS IT TRUE THAT APPLES ARE LESS NUTRIENT THAN EVERYWHERE?

IS IT TRUE THAT APPLES ARE LESS NUTRIENT THAN EVERYWHERE?

Apples like other fruits and vegetables are suspected to have lost much of their vitamin and mineral content as selections by farmers. But this idea is as widespread as it is unfounded! Explanations.


"It was better before," we hear often. In this way, apples would have become floury today and would have no taste. Worse: they would contain even less vitamin C than those grown in the 1950s!

This idea, absolutely false, is maintained by scientific studies essentially carried out in the United States and England at the end of the 1990s. These publications affirmed at the time that, for sixty years, the quantities of vitamins and minerals had drastically decreased, not only in apples, but more widely in all fruits and vegetables. So, our apples would contain 100 times less vitamin C than in 1950, our carrots would have lost 75% of their magnesium and our spinach more than 90% of their copper!

In reality, there is no more than sixty years ago, only one kind of apple, but a multitude of varieties (about a thousand in the world) with very different nutritional contents. However, with equal variety, fruits or vegetables have hardly seen their contributions decrease. "The vitamin C content of apples differs by at least a factor of 10 depending on the variety, the exposure of the fruit, the date of harvest and the shelf life ... and this has not changed since the 1950s" says Catherine Renard, director of the plant products safety and quality unit at the University of Avignon.

For example, data from 1947 to 1959 indicate that, depending on apple varieties, vitamin C levels can vary from 3 to 30 milligrams per 100 grams of fruit when, in 2013, the Center for Information on the Quality of Foods assessed their content between 1 and 25 mg / 100 g.

Tip: focus on seasonal varieties

However, we can not ignore that genetic selection, cultivation methods, processing conditions and conservation can actually contribute to depleting the nutritional qualities of our fruits and vegetables. Indeed, by increasing the rate of plant growth, genetic selection and use of fertilizers, in fact, restrict the period of development of micronutrients ...

To benefit from all the virtues of our apples or carrots, it is therefore advisable to diversify the varieties by favoring, as far as possible, those of season - in October, for example, the Belles de Boskoop or the Fuji -, and limiting their conservation and transformation. Because vitamin C is very labile: an apple kept in the fridge for a year does not contain any more! This is one of the reasons that made tomatoes lose their taste ...

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Weight Loss - How to Beat Emotional Eating

Weight Loss - How to Beat Emotional Eating

Battling with passionate eating? Is enthusiastic eating disturbing your weight reduction design? Provided that this is true, you are not the only one. This is one of the best issues many individuals manage and unfortunately, one that can at last wreck your weight reduction endeavors. How might you battle back? How might you beat passionate eating for the last time? Here are a couple of tips to help kick you off...

1. Utilize A Journal. A standout amongst other proven strategies to battle passionate eating is to begin journaling. When you want to eat, take a seat and write in a diary all you are feeling to enable you to comprehend your considerations all the more plainly. Try not to need to put pen to paper? You can do this on your PC or cell phone. Along these lines, it doesn't make a difference where you will be, you can keep a precise record of the anxiety you are feeling.

Recording your musings is frequently an approach to discharge the want for sugary nourishments. Thusly, it can enable you to wind up noticeably more mindful of the passionate anxiety you are endeavoring to cover with sustenance and take a gander at another approach to deal with it.

2. Out of the picture, therefore irrelevant. Which conveys us to our next point, putting the nourishments you commonly eat when you require a fix, outside of anyone's ability to see. On the off chance that you know there are treats in your wash room, and that is the thing that you get a kick out of the chance to use for a fix, you have to evacuate those. In the event that the solace sustenances are nowhere to be found, you won't be attracted to them thus won't be enticed.

In like manner, stay away from some other regular wrongdoers. This may mean just keeping solid things in your wash room and icebox: until the point when you believe you have a hold over your enthusiastic eating, it is something you should do.

3. Choose To Stop and Deal with Your Stress. At long last, choose to reclaim control. Disclose to yourself you will work through the anxiety you are feeling as opposed to swinging to sustenance. Stress took after by passionate eating is related with weight pick up in Type 2 diabetics, and it can likewise prompt coronary illness and hypertension.

It might be excruciating, and it may not be what you need to do but rather feeling those feelings - managing them - is the best way to move beyond enthusiastic eating. It will take mettle on your part to go this course, however in the event that you need to battle passionate eating, it is best just to figure out how to manage those feelings without sustenance. Address them head on and don't search for an approach to just get away.

In the event that you set up these passionate eating strategies, it ought not be some time before you can put this issue behind you. Also, when you do, weight reduction will have never felt more agreeable.

In spite of the fact that dealing with your malady can be exceptionally testing, Type 2 diabetes isn't a condition you should simply live with. You can roll out straightforward improvements to your day by day routine and lower both your weight and your glucose levels. Keep it together, the more you do it, the simpler it gets.

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