Lemon water: the new web health recipe

Lemon water: the new web health recipe

A glass of lukewarm water with lemon to drink every morning at breakfast: the "new" healthy recipe that makes the buzz on the web.

Because it eliminates toxins while giving us a little boost at the changes of the season, lemon is a detox fruit that is regularly buzz. After the winter time, visitors rediscover a recipe that has proved its worth: the glass of lukewarm water with lemon, to swallow on an empty stomach every morning on waking.

THE BENEFITS OF CITRATED WATER

Rich in vitamin C, lemon brings a real boost to the body by stimulating the immune system. It is also a good ally for the liver because it accelerates the production of bile.

It also combats acid reflux caused by stress due to its high potassium content.

At the change of season, a lemon water cure allows you to fill up with energy.

A CURE OF 21 DAYS AT LEAST

The simplest recipe is to squeeze the juice of a lemon and add water at room temperature (too cold, the vitamins pass too quickly in the intestine) or add two drops of essential oil. lemon to your glass of water.

For a vitality cure of 21 days, cut an organic lemon in half, put it in a saucepan filled with half a liter of water and boil for 3 minutes. Then crush your lemon in the cooking water with a fork. Filter and drink in the day. At the end of the three weeks of this lemon cure, you will find that you have new reserves of energy.