Fitness program "Full Body" at home

Fitness program "Full Body" at home: a comprehensive program, for debutantes and intermediaries, which works all the body. The principle of this program is based, not on the number of repetitions, but on the cadence of 30 seconds by series. This method allows to give rhythm to your meeting, installed in front of your television and army of a stopwatch or a application that makes everything in your place, you will not see the time go!

Build Muscle all 30 seconds
you have worked your popotin, refine your thighs and unpack your chocolate bars… You are on-motivated and you want a digest of it all; Or then you have much too lazy and little time to devote to your practice and would like a program "accessible". We You have combined it all in a comprehensive program which works all the body. As well for the Debutantes that the Sporting, this program is suitable for all. Quite simply because the movements are simple, effective and require mainly the weight of your body (not even need to register in the room!), and that it all depends on the duration of the exercise and not the number of repetitions. In this way, the training really going fast because you do not have to concentrate on the count of your movements but on the TV program. We test we-even since now two months and we are delighted both on the method that on the results.

Equipment necessary
for the 3 exercises Arm/shoulders and size you will simply need to 2 weights of 1 kg each or 2 bottles of 1 L.
A mat or a towel to cushion the ground.
A stopwatch or a special application. We strongly recommend that you the free application Timer On Runastic. You enter your time, either 30 seconds of "workout" (=) drive and 30 seconds of "rest" (=rest) and you click on "Start". You can then follow the television quietly, your printed program to side of you, because a nice lady will alert you 3 seconds before the end of each deadline.
A fan if you have fear of having hot.
A good series to watch or a playlist motivating
How well run the program
The principle of the program is to work thighs, buttocks, arms, shoulders, size and abdominals of intermittent manner. You only have a duration to schedule: 30 seconds. Ca will be the duration of each series but also of each time of rest between each series. You will need to enchainer each fiscal year by not you based therefore that 30 seconds. This leaves little time to the boredom and fact go the meeting quickly.
Each movement must be executed to a sustained speed but not maximum.
This program is calculated for a frequency of 3 times / week on a duration of 1 months. If you want to continue, in order to advance we advise you to reduce the 10 seconds the recovery time only (example: 30 seconds of crunch 20 second of rest 30 seconds of crunch etc.). You can also add a series by fiscal year to complicate the thing.
Complementary advice:
do not fall in the caricature of the I-don't-eat-nothing-during-a-week it is useless, and you know it. As each time we advocate a diet rebalancing which it gives you all the secrets here, in addition to and not a regime. That is to say, to review its power supply and to a mode of life (eat a varied, stop sodas and food to bad fat, but to continue to grant a small pleasure of a reasoned manner etc.). To help you to adopt a healthy lifestyle you can download our plannings for menus here.
For those who would like a quick result, we advise you, in addition to these 3 weekly sessions, to practice a sport cardio (cycling, running, walking fast etc.). 35 minutes at sustained speed but not maximum before the meeting for the snowmelt fats. Very sincerely if you "sacrifice" a small months, to eat properly, to do 3 sessions per week of 35 minutes of cardio this program, you will see a real change at the end of the ten days already. It is that question of will!
There is motivated girls, it is never too late to do well even if it is small to small!